Initial Consultation - (20 Minutes)

£30.00

manbir@neurogentle.co.uk

A gentle first step toward understanding your needs

Your initial consultation at NeuroGentle is a calm, supportive space where we get to know you — your neurotype, your sensory world, your challenges, and your strengths. There’s no pressure to perform, no expectation to mask, and no need to have everything figured out. You simply show up as you are, and together we explore what kind of support will feel most nourishing for you.

🌟 What Happens During the Consultation

  • A relaxed conversation about what brings you here and what you’re hoping to change or understand

  • Space to share at your own pace, with no judgement or assumptions

  • Exploration of your sensory needs, communication preferences, and daily challenges

  • Discussion of your goals, whether they’re emotional, practical, or identity‑related

  • An introduction to the NeuroGentle approach, so you know exactly what working together will feel like

  • A personalised plan outlining the types of sessions or support that may suit you best

💛 What You Can Expect

  • A sense of being understood without needing to explain every detail

  • A calmer, more grounded feeling about taking the next step

  • Clarity on how NeuroGentle can support your wellbeing

  • Confidence that you’re entering a space designed for neurodivergent minds

🌱 Who It’s For

Anyone who is autistic, ADHD, AuDHD, dyslexic, dyspraxic, or otherwise neurodivergent — or exploring whether they might be — and wants a gentle, affirming starting point.

 

1-1 Virtual Wellbeing Session - (45 Minutes)

£80.00

manbir@neurogentle.co.uk

A gentle space designed for your mind, your pace, and your way of being

Our 1‑1 wellbeing sessions offer personalised support for neurodivergent individuals who want to feel more grounded, understood, and empowered in their daily lives. Each session is shaped around your sensory needs, communication style, and unique neurotype — no pressure to mask, no judgement, and no expectation to fit into neurotypical norms.

🌟 What Happens in a Session

Your session may include:

  • Nervous system regulation techniques to help with overwhelm, shutdowns, or sensory overload

  • Executive‑function support for planning, routines, and reducing mental clutter

  • Somatic and grounding practices that meet you where you are emotionally and physically

  • Strength‑based reflection to help you understand your neurotype and celebrate what makes you you

  • Gentle coaching to explore challenges, build confidence, and create sustainable strategies

  • Creative or alternative communication options if talking isn’t always the easiest route

Every session is flexible — you can show up with a plan, or simply arrive as you are and we’ll navigate together.

💛 Who This Is For

These sessions are ideal for autistic, ADHD, AuDHD, dyslexic, dyspraxic, or otherwise neurodivergent individuals who want:

  • a calmer, more regulated daily experience

  • support that doesn’t shame or push them beyond their capacity

  • tools that work with their brain, not against it

  • a space where they don’t have to mask or explain themselves

🌱 What You’ll Gain

Clients often leave sessions feeling:

  • more grounded and emotionally regulated

  • clearer about their needs and strengths

  • supported in building routines that actually work

  • validated, understood, and less alone

 

1‑1 Advanced Wellbeing Session (1 hour) — Neurodivergent‑Inclusive

£100.00

manbir@neurogentle.co.uk

A dedicated 60‑minute wellbeing session designed with neurodivergent needs at the centre. This advanced session offers a calm, supportive space to explore challenges, build personalised strategies, and strengthen emotional resilience.

Each session adapts to your communication style, sensory preferences, and processing needs, ensuring a comfortable and empowering experience.

What this session can support

  • Managing overwhelm and burnout

  • Emotional regulation tools

  • Executive functioning support

  • Sensory‑friendly coping strategies

  • Confidence and self‑advocacy

  • Tailored wellbeing planning

Who it’s for

Autistic, ADHD, AuDHD, dyslexic, dyspraxic, or otherwise neurodivergent individuals seeking deeper, personalised wellbeing support.

Format

  • 60‑minute 1‑to‑1 virtual session

  • Flexible pacing and communication styles

  • Optional follow‑up resources