Our session approach
At NeuroGentle, led by Manbir Athwal we pride ourselves on offering compassionate, neuroaffirming wellbeing support specifically designed for neurodivergent individuals, including Autistic and ADHD individuals. As an ADHD individual herself, Manbir's work is profoundly informed by lived experience, ensuring a truly understanding and empathetic approach. We aim to provide a safe and validating space where you can explore self-regulation, enhance self-understanding, and discover ways of living that honor your unique energy levels, sensory needs, and communication style. Our gentle, collaborative, and non-pathologizing methods focus on supporting your journey rather than 'fixing' you.
What to expect from your sessions
We understand that embarking on a wellness journey can bring questions. Here, we address some of the most common inquiries about sessions with NeuroGentle, ensuring you feel prepared and comfortable every step of the way. Our approach is always gentle, collaborative, and tailored to your individual needs.
What makes neurogentle sessions unique for neurodivergent individuals?
At NeuroGentle, we offer compassionate, neuroaffirming wellbeing support specifically for neurodivergent individuals, including Autistic and ADHD people. As an ADHD individual myself, Manbir Athwal's work is deeply informed by lived experience, allowing for a uniquely empathetic and understanding perspective.
What happens during a typical session?
You can expect a calm, validating space where we explore regulation, self-understanding, and ways of living that honour your energy levels, sensory needs, and communication style. Our approach is gentle, collaborative, and non-pathologising, focused on support rather than 'fixing'.
What positive changes can i expect?
We are especially passionate about supporting autistic adults, ADHDers, and those who are late-identified, burned out, or have spent years masking or feeling misunderstood. You set the pace for our work, and we collaborate in ways that feel safer, more accessible, and sustainable for you. Clients often report increased self-understanding, improved coping strategies, and a greater sense of peace.
How should i prepare for my first session?
Just be yourself and feel comfortable! There's no special preparation needed other than showing up as you are. We offer both virtual sessions for convenience and will soon be introducing group sessions to provide a holistic healing service. We aim to make every session as comfortable and accessible as possible.
Start your gentle journey
This is where your journey towards greater wellbeing begins. At NeuroGentle, we're dedicated to providing understanding, support, and a path to living authentically. Join us as we work together to build a life that truly honours who you are. We're glad you're here to be a part of our story and experience the NeuroGentle difference.