Initial Consultation - (20 Minutes)
A gentle first step toward understanding your needs
Your initial consultation at NeuroGentle is a calm, supportive space where we get to know you — your neurotype, your sensory world, your challenges, and your strengths. There’s no pressure to perform, no expectation to mask, and no need to have everything figured out. You simply show up as you are, and together we explore what kind of support will feel most nourishing for you.
🌟 What Happens During the Consultation
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A relaxed conversation about what brings you here and what you’re hoping to change or understand
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Space to share at your own pace, with no judgement or assumptions
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Exploration of your sensory needs, communication preferences, and daily challenges
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Discussion of your goals, whether they’re emotional, practical, or identity‑related
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An introduction to the NeuroGentle approach, so you know exactly what working together will feel like
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A personalised plan outlining the types of sessions or support that may suit you best
💛 What You Can Expect
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A sense of being understood without needing to explain every detail
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A calmer, more grounded feeling about taking the next step
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Clarity on how NeuroGentle can support your wellbeing
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Confidence that you’re entering a space designed for neurodivergent minds
🌱 Who It’s For
Anyone who is autistic, ADHD, AuDHD, dyslexic, dyspraxic, or otherwise neurodivergent — or exploring whether they might be — and wants a gentle, affirming starting point.